Approach
What actually happens in a session
The past matters. It just doesn't have to be the whole conversation.
Built around what's already working
My primary framework is Solution-Focused Brief Therapy, a practical, present and future focused approach built around your own strengths and past successes, not a deep dive into the past.
Solution-focused (primary)
We spend most of our time on what you want to be different and what's already pointing you there. That includes small exceptions, past successes, and concrete next steps, rather than dissecting problems.
Person-centered
You set the pace and the goals. My job is to offer a genuinely warm, non-judgmental space, not to steer you toward my own agenda.
What working together feels like
You don't have to perform
You don't need the right words or a perfectly defined problem. We start wherever you are.
Your past isn't the whole story
Your history matters, but so do the things that are working right now, even in small ways.
We'll get specific
Instead of "I want to feel better," we'll figure out what better would actually look like in your week.
Movement, not perfection
We look for a next step that's actually doable. Sometimes it's smaller than you think.
Your first session
We'll start with what brings you in and what you'd like to be different. I'll ask about what's already working, even a little, and we'll get specific about what a better week would look like for you. You don't need to prepare anything.
Not sure yet? Start with a free 15-minute consultation by phone. It's a low-pressure way to ask questions and see if we're a good fit. Sessions are available by telehealth anywhere in Texas or in person in Denton County. See sessions and fees for details.
Ready to get started?
Call (682) 777-0823 to schedule a session, or start with a free 15-minute consultation.
No cost, no obligation, just a chance to see if we're a good fit.
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